Services / Specialization
Trauma Therapy & PTSD Treatment
Sensitive, anxious, and/or detached? Most of us have experienced traumatic experiences to some degree.
Our difficult experiences or trauma can negatively impact the way we think and relate to others.
Learn more about how you may benefit from trauma therapy, possible PTSD symptoms and and the gold standard treatment approach, EMDR, now offered effectively online.
Therapy for Anxiety
Worried, distracted, and stressed out? Anxiety can take a heavy toll on your mind and body.
The longer your anxiety goes untreated and the more you try to avoid it, the more engrained it may become.
Discover more about online therapy for anxiety using scientifically-based practices.
Therapy for Depression
Depression can feel like:
- Fatigue
- Loss of interest
- Isolation / Social withdraw
- Numerous other symptoms
Learn more about online therapy for depression using evidence-based practices that have been proven effective from the comfort of your home. Get your life back.
Therapy for Relationship Issues
Do you rarely feel safe enough to exhale in your relationships?
Find problematic patterns or the same vicious cycle repeating itself?
Learn how to navigate your relationships without compromising your boundaries and self-esteem.
Online / Virtual Therapy (Teletherapy)
Two things we learned in the pandemic:
- Science saves lives
- Online therapy is here to stay
Discover more about online therapy for anxiety & trauma using evidence-based practices that have been proven effective from the comfort of your home, or anywhere virtually throughout Texas.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is known to be the gold standard treatment for trauma and PTSD.
EMDR is a profoundly effective therapy that helps individuals heal emotional distress from disturbing life experiences.
Learn more about online EMDR therapy in Texas.
CBT - Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is derived from cognitive psychology and behavioral psychology, which are the most scientifically supported findings in psychology to date.
CBT alone is 50-75% effective for overcoming anxiety and depression after only 8-15 sessions.
Learn more about online Cognitive Behavioral Therapy for anxiety in Texas.