Blog
Thoughts on big themes that emerge in therapy.
EMDR Therapy FAQ
An EMDR Therapist answers frequently asked questions about EMDR Therapy.
EMDR Explained by a Trauma Therapist
You’ve probably heard of EMDR by now. EMDR is a fairly new type of therapy that is rapidly gaining in popularity. And for good reason. EMDR enables individuals to heal symptoms of emotional distress that result from disturbing life experiences.
An EMDR Therapist Explains Implicit vs. Explicit Trauma
Trauma may be implicit or explicit. Here, an EMDR therapist explains the difference.
Why ‘Mutual Abuse’ Isn’t Really a Thing, According to a Therapist
Mutual abuse is rare and seldom exists in domestic violence situations. Domestic violence experts largely disagree with the use of the term and consider mutual abuse to be a myth.
How Negative Self-talk Affects Mental Health, According to a Therapist
A negative inner critic can be detrimental to your mental health. Are you your biggest critic? If so, here’s how to turn that bully in your brain into a friend.
How to Use Out-of-Network Benefits for Therapy
Therapy is an important investment in your mental health, overall well-being, relationships, and future. And matching with the right-fit therapist is vital. But what if the right-fit therapist isn’t within your insurance network?
How to Journal for Mental Health, According to a Therapist
While journaling doesn’t take the place of therapy with a licensed professional, it is a wonderful tool that can have profound mental health benefits. Read on to learn more about the benefits of journaling as a mental health tool, and get therapist tips for a powerful journaling practice.
20 Signs of a Toxic Relationship, According to a Therapist
Having problems in a relationship does not mean that a relationship is toxic. Relationships become toxic when one person’s behavior brings harm to the other. Think your relationship may be toxic? Here are some signs to consider:
9 Ways to Develop Patience, According to a Therapist
In therapy, we often discuss how to be “better” versions of ourselves. That is, how to show up and relate to others and to ourselves in kinder, more authentic ways. Learning to practice patience may be a big part of that. Read on for ways to further develop patience, according to a therapist.
3 Therapist Tips to Lift Your Mood When You Feel Down
If your mood is low enough that you feel depressed or hopeless, you may benefit by reaching out to a therapist. Sometimes, a persistent low mood can indicate a depressive episode. And depression is not something you should try to manage alone. However, if you believe your low mood is temporary and manageable, here are a few strategies you can try to lift your spirits.
14 Therapist Tips to Survive a Breakup
Breakups can also help us grow as individuals. We can gain insight, strength, and resilience when relationships end. Here are 14 therapist tips to help.
Therapy for Depression and Loneliness + 1 Strategy
Loneliness is known to be a predisposing factor to depression. Therapy for depression can be incredibly helpful in mitigating symptoms of depression.
3 Reasons Why Many Therapists Don’t Take Insurance
Therapists who take insurance can be hard to find. Here are 3 surprising, but all too common reasons why many therapists don’t accept insurance.
Therapist Tips To Manage Anxiety by Hitting Mung
As a therapist in Frisco Tx, I’m excited about this South Korean trend because it seems that it could help with stress and anxiety.
Therapy Newbie or Novice: 3 Important Things to Know
Don’t know what to expect in therapy? You’re not alone. Therapists are trained to prepare our clients to smoothly transition through the phases of therapy.
ESA Primer: A Therapist Explains Emotional Support Animals
An Emotional Support Animal can serve an important role in your treatment plan with your Therapist. What is an ESA, how do they help, and how to obtain one.
7 Therapy Tips: How to Benefit the Most from It
Finally taking the big leap into therapy? You’ll want to prepare to make the most out of it. Therapy is about so much more than just showing up and talking.
What to Expect In Therapy
If you’re thinking of starting therapy, and don’t know what to expect, you’re not alone. Most therapy clients don’t know what to expect. Let’s break it down into stages.
How Therapy Works: 3 Key Ingredients
There are many other factors that may contribute to effective therapy, however, the single most important is that you find a therapist you click with.
A Life Hack for Anxiety and Depression: Gratitude
Anxiety and depression life hack: cultivating gratitude. Article explains how gratitude works, benefits of gratitude, and a strategy for cultivating gratitude.
Perfectionism Anxiety & The Thing About People Pleasing
Perfectionism anxiety and people-pleasing can be linked to anxiety, trauma, or early experiences. Are you drained and depleted yet?
Collective Trauma Therapy & What it Means to Heal
Trauma can be a collective experience. Here’s the main lesson I’ve learned about collective trauma therapy and what it means to heal. We can. We will.