by Rebecca Phillips, MS, Licensed Professional Counselor | Dec 26, 2021 | Anxiety
Perfectionism Anxiety & The Thing About People Pleasing You know all too well what perfectionism anxiety is like. You’re aware that adding one more thing to your weekly to-do list will lead to more stress, less sleep, increased fatigue, and possibly even...
by Rebecca Phillips, MS, Licensed Professional Counselor | Dec 20, 2021 | Trauma
Collective Trauma Therapy & What it Means to Heal Trauma Therapy & Healing As a therapist practicing full-time throughout the pandemic, I can attest to the quote below about trauma therapy. I can’t speak to the world at large, but at least in my small...
