by Rebecca Phillips, MS, Licensed Professional Counselor | Jan 17, 2022 | Therapy
What to Expect In Therapy If you’re thinking of starting therapy, and don’t know what to expect, you’re not alone. Most therapy clients don’t know what to expect before they begin. Unless you’ve been in therapy before, how could you know? Spoiler alert: Therapy is not...
by Rebecca Phillips, MS, Licensed Professional Counselor | Jan 10, 2022 | Therapy
How Therapy Works: 3 Key Ingredients 3 Key Ingredients in Effective Therapy As a therapist, one of the most frequent questions I’m asked is, “How does therapy work?” No doubt, therapy is an incredibly complex endeavor. But it is often seen as mysterious. Here,...
