by Rebecca Phillips, MS, Licensed Professional Counselor | Jul 4, 2022 | Therapy, Trauma
EMDR Therapy FAQ What is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing, is a type of therapy used to treat individuals who experience mental health conditions such as PTSD / psychological trauma, anxiety, depression, and more. It’s an 8-phase,...
by Rebecca Phillips, MS, Licensed Professional Counselor | May 31, 2022 | Therapy, Trauma
EMDR Explained by a Trauma Therapist What is EMDR? You’ve probably heard of EMDR by now. EMDR is a fairly new type of therapy that is rapidly gaining popularity. And for good reason. EMDR enables individuals to heal symptoms of emotional distress that result...
by Rebecca Phillips, MS, Licensed Professional Counselor | Dec 20, 2021 | Trauma
Collective Trauma Therapy & What it Means to Heal Trauma Therapy & Healing As a therapist practicing full-time throughout the pandemic, I can attest to the quote below about trauma therapy. I can’t speak to the world at large, but at least in my small...
