Services / Specialization

Sensitive, anxious, and/or detached? Most of us have experienced traumatic experiences to some degree. 

Our difficult experiences or trauma can negatively impact the way we think and relate to others. 

Learn more about how you may benefit from trauma therapy, possible PTSD symptoms and and the gold standard treatment approach, EMDR, now offered effectively online.

Worried, distracted, and stressed out? Anxiety can take a heavy toll on your mind and body. 

The longer your anxiety goes untreated and the more you try to avoid it, the more engrained it may become. 

Discover more about online therapy for anxiety using scientifically-based practices.

Do you rarely feel safe enough to exhale in your relationships?

Find problematic patterns or the same vicious cycle repeating itself? 

Learn how to navigate your relationships without compromising your boundaries and self-esteem.

Two things we learned in the pandemic:

1. Science saves lives
2. Online therapy is here to stay

Discover more about online therapy for anxiety & trauma using evidence-based practices that have been proven effective from the comfort of your home, or anywhere virtually throughout Texas.

Cognitive Behavioral Therapy (CBT) is derived from cognitive psychology and behavioral psychology, which are the most scientifically supported findings in psychology to date. 

CBT can be used to assist in treating many issues, such as anxiety, depression, complex trauma, and more.

Learn more about online Cognitive Behavioral Therapy to help you heal.

Relationships can be challenging when shaped by insecure attachment styles like anxious, avoidant, or disorganized; these patterns often create a cycle of fear, misunderstanding, and emotional turmoil. It’s important to find a therapist who provides a safe, compassionate space to explore these complex dynamics and uncover the roots of your attachment style and work toward a more fulfilling future.