by Rebecca Phillips, MS, Licensed Professional Counselor | Apr 10, 2022 | Therapy
How to Use Out-of-Network Benefits for Therapy Therapy is an important investment in your mental health, your overall well-being, your relationships, and your future. And matching with the right-fit therapist is vital. But what if the right-fit therapist isn’t within...
by Rebecca Phillips, MS, Licensed Professional Counselor | Apr 3, 2022 | Therapy
How to Journal for Mental Health, According to a Therapist Journaling is one of the easiest and most widely accessible tools for mental health. It only requires the ability to write and something to write with. You really don’t even know how to write well. Just go for...
by Rebecca Phillips, MS, Licensed Professional Counselor | Mar 28, 2022 | Uncategorized
20 Signs of a Toxic Relationship, According to a Therapist Every relationship has its issues because people are imperfect. Having problems in a relationship does not mean that a relationship is toxic. Relationships become toxic when one person’s behavior brings...
by Rebecca Phillips, MS, Licensed Professional Counselor | Mar 19, 2022 | Therapy, Uncategorized
9 Ways to Develop Patience, According to a Therapist Image: Photo by Marcus Aurelius from Pexels If your therapy goal is to become more patient with yourself and others, you’re in luck. Patience can be developed. Here’s how to get started: As a...
