by Rebecca Phillips, MS, Licensed Professional Counselor | Mar 13, 2022 | Depression, Therapy
3 Therapist Tips to Lift Your Mood When You Feel Down Photo by Dziana Hasanbekava. Many of us have days where we just feel down. Sometimes we know why: an argument with a family member, a setback at work, a missed opportunity, etc. Sometimes we don’t. We can just feel...
by Rebecca Phillips, MS, Licensed Professional Counselor | Jan 3, 2022 | Anxiety, Depression
A Life Hack for Anxiety and Depression: Gratitude As a trauma therapist who also specializes in working with individuals who struggle with anxiety and depression, I regularly prescribe a gratitude practice to my clients. Why? 1. Practicing gratitude was a positive...
