by Rebecca Phillips, MS, Licensed Professional Counselor | Feb 14, 2022 | Anxiety, Therapy
Therapist Tips To Manage Anxiety by Hitting Mung Photo by Andrea Piacquadio from Pexels 3 reasons to get in on the South Korean trend from a therapist in Frisco TX Why, as a therapist, I’m excited about this trend: As a therapist in Frisco, Tx, I like to keep...
by Rebecca Phillips, MS, Licensed Professional Counselor | Jan 3, 2022 | Anxiety, Depression
A Life Hack for Anxiety and Depression: Gratitude As a trauma therapist who also specializes in working with individuals who struggle with anxiety and depression, I regularly prescribe a gratitude practice to my clients. Why? 1. Practicing gratitude was a positive...
by Rebecca Phillips, MS, Licensed Professional Counselor | Dec 26, 2021 | Anxiety
Perfectionism Anxiety & The Thing About People Pleasing You know all too well what perfectionism anxiety is like. You’re aware that adding one more thing to your weekly to-do list will lead to more stress, less sleep, increased fatigue, and possibly even...
