by Rebecca Phillips, MS, Licensed Professional Counselor | Jul 4, 2022 | Therapy, Trauma
EMDR Therapy FAQ What is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing, is a type of therapy used to treat individuals who experience mental health conditions such as PTSD / psychological trauma, anxiety, depression, and more. It’s an 8-phase,...
by Rebecca Phillips, MS, Licensed Professional Counselor | May 31, 2022 | Therapy, Trauma
EMDR Explained by a Trauma Therapist What is EMDR? You’ve probably heard of EMDR by now. EMDR is a fairly new type of therapy that is rapidly gaining popularity. And for good reason. EMDR enables individuals to heal symptoms of emotional distress that result...
by Rebecca Phillips, MS, Licensed Professional Counselor | Apr 10, 2022 | Therapy
How to Use Out-of-Network Benefits for Therapy Therapy is an important investment in your mental health, your overall well-being, your relationships, and your future. And matching with the right-fit therapist is vital. But what if the right-fit therapist isn’t within...
by Rebecca Phillips, MS, Licensed Professional Counselor | Apr 3, 2022 | Therapy
How to Journal for Mental Health, According to a Therapist Journaling is one of the easiest and most widely accessible tools for mental health. It only requires the ability to write and something to write with. You really don’t even know how to write well. Just go for...
by Rebecca Phillips, MS, Licensed Professional Counselor | Mar 19, 2022 | Therapy, Uncategorized
9 Ways to Develop Patience, According to a Therapist Image: Photo by Marcus Aurelius from Pexels If your therapy goal is to become more patient with yourself and others, you’re in luck. Patience can be developed. Here’s how to get started: As a...
