by Rebecca Phillips, MS, Licensed Professional Counselor | Mar 7, 2022 | Therapy
14 Therapist Tips to Survive a Breakup Photo: Photo by Garon Piceli from Pexels Surviving a breakup may be among the hardest things you’ll ever do. But you will. Falling in love is by far one of the best feelings a human can experience. And because of that, breaking...
by Rebecca Phillips, MS, Licensed Professional Counselor | Feb 20, 2022 | Therapy
3 Reasons Why Many Therapists Don’t Take Insurance Photo by Mikhail Nilov from Pexels Therapists who are in-network with insurance plans are hard to come by. According to the Wall Street Journal, “Many therapists don’t take insurance. The ones who do are often...
by Rebecca Phillips, MS, Licensed Professional Counselor | Feb 14, 2022 | Anxiety, Therapy
Therapist Tips To Manage Anxiety by Hitting Mung Photo by Andrea Piacquadio from Pexels 3 reasons to get in on the South Korean trend from a therapist in Frisco TX Why, as a therapist, I’m excited about this trend: As a therapist in Frisco, Tx, I like to keep...
by Rebecca Phillips, MS, Licensed Professional Counselor | Feb 7, 2022 | Therapy
Therapy Newbie or Novice: 3 Important Things to Know Therapy image credit: Photo by Priscilla Du Preez on Unsplash Don’t know what to expect in therapy? You’re not alone. Therapists are trained to prepare our clients to smoothly transition through the phases of...
by Rebecca Phillips, MS, Licensed Professional Counselor | Jan 31, 2022 | Therapy
ESA Primer: A Therapist Explains Emotional Support Animals As a therapist, I will often prescribe an emotional support animal (ESA) for a client. I also strongly advocate for my clients who wish to obtain an ESA. Many individuals struggle with anxiety, depression,...
by Rebecca Phillips, MS, Licensed Professional Counselor | Jan 24, 2022 | Therapy
7 Therapy Tips: How to Benefit the Most from It Therapy photo by ANTONI SHKRABA from Pexels If you’re finally taking the big leap into therapy, you’ll want to prepare to make the most out of it. Congratulations on making one of the most positive and powerful decisions...
